Reducing Sugar Intake and Weight Management
1. Lowers Caloric Consumption
– Reduces overall calorie intake by cutting out sugary foods.
2. Supports Blood Sugar Levels
– Helps stabilize blood sugar levels and prevent cravings.
3. Enhances Nutritional Quality
– Encourages the consumption of more nutrient-dense foods.
4. Sugar Reduction Trends in the USA
– Many Americans are reducing sugar intake to support weight management and health.
