Realistic Weight Goals and Weight Management
1. Provides Motivation
– Achieving realistic goals boosts motivation and confidence.
2. Ensures Sustainability
– Helps create achievable and sustainable weight management plans.
3. Reduces Frustration
– Minimizes the risk of frustration from unattainable goals.
4. Goal Setting Trends in the USA
– Many Americans are focusing on setting realistic weight goals for better weight management outcomes.
