Realistic Weight Management Goals
1. Enhances Motivation
– Setting realistic goals helps maintain motivation and focus.
2. Provides Clear Direction
– Offers clear milestones and a structured approach to weight management.
3. Encourages Sustainable Changes
– Supports long-term lifestyle changes and weight management success.
4. Goal Setting Trends in the USA
– Many Americans are setting realistic weight management goals to improve their chances of success and overall health.
