How can understanding food labels aid in weight management?

Food Labels and Weight Management


1. Provides Nutritional Information


– Helps understand calorie and nutrient content.

2. Supports Healthy Choices


– Allows for informed food selections.

3. Enhances Portion Control


– Aids in managing portion sizes.

4. Food Label Trends in the USA




– Many Americans are using food labels to make healthier choices for weight management.