The Connection Between Gut Health and Weight Management
1. Gut Bacteria and Weight
– Healthy gut bacteria play a role in metabolism and weight management.
2. Affects Appetite and Cravings
– A balanced gut can reduce unhealthy cravings and regulate appetite.
3. Supports Digestion
– Good gut health ensures proper digestion and nutrient absorption.
4. Probiotics in the USA
– Foods like yogurt, kefir, and kombucha are popular in the USA for supporting gut health and weight management.
