How does protein timing affect weight management?

Protein Timing and Weight Management

1. Promotes Muscle Growth

– Consuming protein post-workout supports muscle recovery and growth.

2. Controls Appetite

– Spreading protein intake throughout the day can help control appetite and reduce snacking.

3. Enhances Metabolism

– Protein requires more energy to digest, which can boost metabolism.

4. Protein Timing Trends in the USA

– Many fitness enthusiasts in the USA use protein timing to optimize their workouts and manage weight.