Portion Sizes and Weight Management
1. Controls Caloric Intake
– Reducing portion sizes helps control overall calorie consumption.
2. Prevents Overeating
– Smaller portions can help prevent overeating and support weight management.
3. Encourages Mindful Eating
– Portion control promotes mindful eating and better awareness of hunger cues.
4. Portion Control Practices in the USA
– Portion control is a widely used strategy in the USA for maintaining weight and promoting health.
