Physical Activity and Weight Management
1. Increases Caloric Expenditure
– Regular physical activity helps burn more calories and supports weight management.
2. Enhances Metabolism
– Exercise boosts metabolism and aids in maintaining a healthy weight.
3. Supports Muscle Development
– Physical activity supports muscle development, which helps with weight management.
4. Exercise Trends in the USA
– Many Americans are incorporating regular exercise into their routines to support weight management and overall health.
