The Connection Between Sleep and Weight Management
1. Regulates Hunger Hormones
– Sleep influences hormones like leptin and ghrelin that control hunger and fullness.
2. Supports Metabolism
– Adequate sleep helps maintain a healthy metabolism, crucial for weight management.
3. Reduces Stress Eating
– Poor sleep can increase stress and emotional eating, leading to weight gain.
4. USA Sleep Habits
– Many Americans struggle with sleep, which can impact their weight. Aim for 7-9 hours of sleep per night to support weight management.
