Sleep Quality and Weight Management
1. Regulates Hunger Hormones
– Good sleep quality helps regulate hunger hormones, which can prevent overeating.
2. Supports Metabolism
– Adequate sleep supports a healthy metabolism, which is important for effective weight management.
3. Reduces Stress
– Quality sleep reduces stress levels, which can otherwise lead to weight gain.
4. Sleep and Weight Management in the USA
– Many in the USA are focusing on improving sleep quality as part of their weight management and overall health strategies.
