Food Intake Tracking and Weight Management
1. Increases Awareness
– Tracking food intake helps increase awareness of eating habits and calorie consumption.
2. Supports Goal Setting
– Monitoring food intake can help set and achieve weight management goals.
3. Identifies Patterns
– Tracking helps identify patterns in eating habits that may need adjustment for better weight management.
4. Tracking Tools in the USA
– Many Americans use apps and journals to track food intake as part of their weight management strategy.
