Debunking Weight Management Myths
1. “Carbs Make You Fat”
– Carbohydrates are not inherently fattening; it’s about choosing the right types, like whole grains.
2. “You Must Starve to Lose Weight”
– Starvation diets are unsustainable and can harm your metabolism.
3. “All Calories Are Equal”
– Quality matters. 200 calories from nuts is not the same as 200 calories from candy.
4. USA Diet Trends
– These myths persist in the USA diet culture, but a balanced, informed approach is key to weight management.
