Healthy Snacking and Weight Management
1. Controls Hunger
– Healthy snacks can help control hunger and prevent overeating at main meals.
2. Provides Nutrients
– Choosing nutrient-dense snacks supports overall health and weight management.
3. Balances Energy Levels
– Healthy snacking helps maintain balanced energy levels throughout the day.
4. Popular Healthy Snacks in the USA
– Popular healthy snacks in the USA include nuts, fruits, and yogurt.
