Sleep and Weight Management
1. Regulates Appetite
– Adequate sleep helps regulate appetite hormones and reduces cravings.
2. Supports Metabolism
– Quality sleep supports a healthy metabolism, which aids in weight management.
3. Reduces Stress
– Good sleep helps reduce stress levels, which can impact weight.
4. Sleep Patterns in the USA
– Many in the USA are focusing on improving sleep as part of their weight management efforts.
