The Role of Portion Control in Weight Management
1. Prevents Overeating
– Portion control helps manage calorie intake, crucial for weight loss.
2. Encourages Mindful Eating
– Smaller portions allow you to savor your food and recognize when you’re full.
3. Balances Nutrient Intake
– Proper portions ensure you’re getting the right balance of nutrients without overeating.
4. Adapting to American Portions
– In the USA, restaurant portions can be large. Share meals or ask for a half portion to stay on track.
