The Benefits of Cardio Exercise for Heart Health

Cardio exercise, such as running, cycling, and swimming, strengthens the heart and improves circulation. It helps lower blood pressure, reduce cholesterol levels, and maintain a healthy weight. Regular cardio exercise can also reduce the risk of heart disease and improve overall cardiovascular fitness. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio exercise each week. Incorporating a variety of cardio activities into your routine can enhance heart health and boost overall well-being.