How to Reduce Sodium Intake for Heart Health

Reducing sodium intake is essential for maintaining healthy blood pressure and heart health. The recommended daily limit is 2,300 milligrams, with an ideal limit of 1,500 milligrams for most adults. Avoid processed and packaged foods, which are often high in sodium. Cook at home using fresh ingredients and season with herbs and spices instead of salt. Read food labels to monitor sodium content. Reducing sodium intake can help lower blood pressure and reduce the risk of heart disease, supporting overall cardiovascular health.