The Role of Flexibility in Exercise

Flexibility is a key component of overall fitness. Regular stretching improves range of motion, reduces muscle stiffness, and enhances performance. Incorporate dynamic stretches in your warm-up and static stretches in your cool-down. Focus on all major muscle groups, holding each stretch for at least 30 seconds. Yoga and Pilates are excellent for improving flexibility. Consistent flexibility training prevents injuries and supports joint health. Including flexibility exercises in your routine promotes balanced and effective workouts.