How to Create a Balanced Workout Plan

A balanced workout plan includes a mix of cardio, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate-intensity cardio weekly, along with 2-3 strength training sessions. Include exercises for all major muscle groups. Schedule rest days for recovery. Adjust the plan based on your fitness level and goals. Consistency and variety are key to preventing boredom and ensuring progress. A balanced plan supports overall fitness, enhances performance, and reduces the risk of injuries.