The Benefits of Low-Impact Exercise

Low-impact exercises, like walking, swimming, and cycling, are gentle on the joints and suitable for all fitness levels. They reduce the risk of injury while improving cardiovascular health, strength, and flexibility. Low-impact activities are ideal for individuals with arthritis, joint pain, or recovering from injury. Incorporate a variety of low-impact exercises to maintain interest and challenge different muscle groups. Regular participation in low-impact workouts supports overall fitness, weight management, and well-being.