The Importance of Cool-Downs After Exercise

Cool-downs are essential for gradual recovery after exercise. They help lower heart rate, prevent dizziness, and reduce muscle soreness. Include light aerobic activity followed by static stretching. Focus on the muscles used during your workout. A cool-down session should last 5-10 minutes. Consistent cool-downs improve flexibility and promote relaxation. Integrating cool-downs into your routine ensures a safe transition from intense activity to rest, supporting overall recovery and fitness progress.