How to Manage Exercise-Induced Asthma

Managing exercise-induced asthma involves proper preparation and monitoring. Warm up thoroughly before workouts and avoid exercising in cold, dry air. Use prescribed inhalers as directed. Gradually increase exercise intensity to allow your body to adjust. Choose activities less likely to trigger symptoms, like swimming. Monitor breathing and take breaks if needed. Stay hydrated and avoid allergens. Consult with a healthcare provider for personalized advice. Effective management allows safe and enjoyable exercise despite asthma.