Staying safe while exercising outdoors involves preparation and awareness. Wear appropriate clothing and footwear. Stay hydrated and use sunscreen. Choose safe, well-lit areas and be aware of your surroundings. Carry identification and a phone. Inform someone of your route and expected return time. Avoid exercising alone in isolated areas. Listen to your body and rest if needed. Regular outdoor exercise supports fitness and mental well-being, but taking safety precautions ensures a secure and enjoyable experience.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…