How to Prevent Overtraining Syndrome

Preventing overtraining syndrome involves balancing exercise intensity with adequate rest and recovery. Monitor training volume and listen to your body. Include rest days and active recovery in your routine. Vary workouts to avoid repetitive strain. Stay hydrated and maintain a balanced diet. Watch for signs of overtraining, like fatigue, decreased performance, and mood changes. Prioritize sleep and stress management. Effective prevention strategies support sustainable fitness progress, reducing the risk of injuries and burnout.