The Role of Electrolytes in Hydration

Electrolytes, including sodium, potassium, and magnesium, are vital for maintaining fluid balance and muscle function. They help regulate nerve impulses and hydration levels. During intense exercise or hot weather, the body loses electrolytes through sweat. Replenishing them is crucial for preventing dehydration and cramps. Consume electrolyte-rich foods and drinks, such as bananas, coconut water, and sports drinks, to support optimal hydration and bodily functions.