The amount of water needed daily varies based on factors like age, weight, activity level, and climate. A general guideline is to drink at least 8 cups (64 ounces) of water daily. However, individual needs may be higher. Drink more water if you exercise, are in a hot environment, or are pregnant or breastfeeding. Listen to your body’s signals, such as thirst and urine color, to adjust your water intake for optimal hydration and health.
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