Hydration and Exercise Recovery

Hydration plays a vital role in exercise recovery. Water helps to transport nutrients to muscles, remove waste products, and reduce inflammation. Drink water immediately after workouts to replace lost fluids. Include electrolytes if necessary, especially after intense exercise. Proper hydration supports muscle repair, reduces soreness, and enhances overall recovery. Incorporating hydration into your post-exercise routine is essential for optimal recovery and long-term fitness progress.