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Hydration for Pregnant and Breastfeeding Women

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General Dait Info
July 24, 2024
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Pregnant and breastfeeding women need increased water intake to support their health and the baby’s development. Water aids in forming amniotic fluid, producing breast milk, and preventing constipation. Aim for at least 10 cups of water daily and adjust based on individual needs. Monitor hydration status and respond to thirst signals. Proper hydration is essential for maintaining energy levels, preventing complications, and supporting overall health during pregnancy and breastfeeding.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…