Hydration for People with Diabetes

People with diabetes need to prioritize hydration to manage blood sugar levels and overall health. Dehydration can lead to higher blood sugar levels and increase the risk of complications. Drink water regularly and avoid sugary drinks. Monitor urine color and adjust fluid intake based on activity levels and climate. Include hydrating foods in the diet. Proper hydration supports kidney function, blood sugar control, and overall well-being for individuals with diabetes.