The Role of Hydration in Preventing Headaches

Dehydration is a common cause of headaches. Drinking enough water helps to maintain proper fluid balance and reduces the risk of headache triggers. Stay hydrated by drinking water consistently throughout the day. Avoid excessive caffeine and alcohol, which can dehydrate the body. Monitor hydration status and respond to thirst cues promptly. Proper hydration supports brain function and can prevent the occurrence of dehydration-induced headaches.