Hydration and Muscle Function

Proper hydration is crucial for maintaining optimal muscle function. Water helps to transport nutrients to muscles, remove waste products, and support muscle contractions. Dehydration can lead to muscle cramps, fatigue, and reduced performance. Drink water consistently throughout the day, especially before, during, and after exercise. Include electrolyte-rich foods or drinks if necessary. Ensuring adequate hydration supports muscle health and enhances overall physical performance.