Hydration Strategies for Office Workers

Office workers need to prioritize hydration to maintain productivity and well-being. Keep a water bottle at your desk and set reminders to drink regularly. Opt for water instead of caffeinated or sugary beverages. Take breaks to stretch and hydrate. Include hydrating snacks like fruits and vegetables in your meals. Monitor urine color to ensure proper hydration. Effective hydration strategies enhance focus, reduce fatigue, and support overall health for office workers.