Hydration Tips for Children

Encouraging good hydration habits in children is essential for their growth and development. Provide water at regular intervals and offer hydrating snacks like fruits and vegetables. Teach children to recognize thirst cues and the importance of drinking water. Avoid sugary drinks and encourage water as the primary beverage. Monitor urine color to ensure proper hydration. Proper hydration supports cognitive function, physical activity, and overall well-being in children.