Hydration and Eye Health

Proper hydration plays a significant role in maintaining eye health. Water helps to keep the eyes moist and reduces the risk of dryness and irritation. Dehydration can lead to dry eyes and vision problems. Drink water consistently throughout the day to support eye health. Include hydrating foods in your diet and avoid excessive caffeine and alcohol. Adequate hydration supports tear production, reduces eye strain, and promotes overall eye health and vision clarity.