The Role of Hydration in Detox Diets

Hydration is a key component of detox diets, helping to flush out toxins and support bodily functions. Drink water consistently throughout the day to aid in the detoxification process. Include hydrating foods like fruits and vegetables. Avoid sugary and caffeinated drinks, which can dehydrate the body. Proper hydration supports liver and kidney function, promotes healthy digestion, and enhances the effectiveness of detox diets.