The water diet can be used for short-term detoxification by allowing the body to focus on eliminating toxins without the distraction of digesting food. Limit the duration to a few days and ensure adequate hydration. Post-fast, reintroduce a balanced diet rich in nutrients to support continued detoxification and overall health. Combining with other detox methods, like consuming antioxidant-rich foods, can enhance results.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…