What Are the Potential Long-Term Health Risks of Repeated Water Fasting?

Potential long-term health risks of repeated water fasting include nutrient deficiencies, metabolic slowdown, muscle loss, and weakened immune function. Frequent fasting can also lead to disordered eating patterns and negatively impact mental health. To mitigate risks, limit the frequency of fasting, focus on a balanced diet, and consult a healthcare provider to ensure a safe approach to intermittent fasting or detox strategies.