Hydration for Individuals with Hypertension

Individuals with hypertension need to prioritize hydration to manage blood pressure levels. Dehydration can lead to increased blood pressure and strain on the cardiovascular system. Drink water regularly and avoid sugary and caffeinated drinks. Monitor urine color and adjust fluid intake based on activity levels and climate. Proper hydration supports blood pressure control, kidney function, and overall cardiovascular health for individuals with hypertension.