Hydration for Individuals with Gastrointestinal Disorders

Individuals with gastrointestinal disorders need to prioritize hydration to manage symptoms and support digestive health. Drink water regularly and include hydrating foods in the diet. Avoid dehydrating substances like caffeine and alcohol. Monitor hydration status and respond to thirst cues promptly. Proper hydration supports smooth bowel movements, reduces the risk of constipation, and promotes overall gastrointestinal health and well-being.