Chronic stress can suppress immune function, making you more susceptible to infections. Practices such as meditation, yoga, deep breathing, and regular physical activity can help manage stress levels. Incorporating these stress-reducing techniques into your daily routine can strengthen your immune system and improve overall health.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…