The water diet can impact the immune system by reducing intake of essential nutrients that support immune function. Prolonged fasting may weaken the immune system and increase susceptibility to infections. To support immune health, ensure a balanced diet with adequate vitamins and minerals after fasting periods, and consult a healthcare provider for personalized advice on maintaining immune function.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…