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What Are the Benefits and Drawbacks of Extended Water Fasting?

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General Dait Info
July 25, 2024
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Extended water fasting, which lasts beyond a few days, can lead to significant weight loss and potential detox benefits, but it also carries risks like severe nutrient deficiencies, dehydration, and decreased muscle mass. Benefits may include improved insulin sensitivity and digestive rest, but drawbacks often outweigh the benefits. Short-term fasting is generally recommended over extended periods.

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September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…