Sunlight supports immune health by promoting vitamin D production, which is essential for immune function. Moderate sun exposure, without overexposure, can enhance immune response and overall well-being. Spending time outdoors and getting sunlight helps maintain a strong immune system and provides essential nutrients for optimal immune response.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…