Practicing gratitude can enhance mental health by promoting positive thinking and reducing stress. Keeping a gratitude journal and regularly reflecting on things to be thankful for can improve mood and overall well-being. Incorporating gratitude practices into daily life supports mental health and fosters a positive outlook.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…