Proper hydration is essential for bodily functions, including digestion, circulation, and temperature regulation. Drinking adequate water throughout the day supports overall health and well-being. Dehydration can lead to various health issues, so it is important to maintain consistent hydration by drinking water and consuming hydrating foods.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…