Keto Diet and Appetite Regulation

The keto diet can influence appetite regulation due to its high-fat content, which can increase satiety. However, some individuals may experience increased hunger or cravings, especially during the initial transition phase. To manage appetite, focus on consuming high-fat, low-carb meals, and include protein-rich snacks. Staying hydrated and eating a variety of keto-friendly foods can help control hunger and maintain a balanced diet.