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Keto Diet and Athletic Performance

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General Dait Info
July 24, 2024
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Athletes on the keto diet may experience changes in performance. Initially, there may be a decline in high-intensity performance as the body adapts to using fat for fuel. However, endurance can improve over time. Ensuring adequate protein intake, staying hydrated, and considering targeted carb intake around workouts can support athletic performance. Monitoring and adjusting training intensity during the adaptation phase can help optimize results. Consulting a sports nutritionist can provide tailored advice.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…