The keto diet can influence hormonal balance, potentially affecting menstrual cycles and thyroid function. To manage hormonal imbalances, ensure a balanced intake of nutrients, manage stress, and maintain regular physical activity. Consulting a healthcare provider for personalized advice and monitoring hormone levels can help address any imbalances.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…