Managing Keto Diet Cravings

Cravings can be a major hurdle on the keto diet, especially for carbs and sugar. To combat cravings, focus on high-fat, satisfying foods like avocados, nuts, and cheese. Drinking plenty of water and ensuring you’re getting enough electrolytes can also help. Additionally, incorporating more protein into your meals can keep you feeling full longer. Planning and preparing keto-friendly snacks can prevent you from giving in to unhealthy temptations.