Staying hydrated is crucial on keto. Aim to drink at least 8 cups of water daily and consider adding electrolytes if needed. Herbal teas and sparkling water are also great options for variety and hydration.
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Staying hydrated is crucial on keto. Aim to drink at least 8 cups of water daily and consider adding electrolytes if needed. Herbal teas and sparkling water are also great options for variety and hydration.